01
See it
Name the frame
See the story you've been living inside, and name what's holding you.
More Heart Wellness
Workshops for Acceptance and Change
Therapy gives you a safe space. More Heart teaches you to live without needing one.
From what you're carrying to where you're going.
Every life has turning points: a loss, a divorce, a career that ended, a story you've outgrown. More Heart takes you from what you're carrying to where you're going, with practical skills you take out the door and into your real life.
Three steps
The More Heart Method
02
Breathe through it
Learn to channel
Guided breathwork to move through what comes up instead of around it.
03
Begin again
Change the channel
Reframe it, rewrite your story, and begin again.
Five practices fold into these three: name it, breathe through it, reframe it, rewrite your story, begin again.
Ways to work with Chris
Virtual Workshops
Guided online group workshops for acceptance and change, in small groups. First workshop planned for early 2027.
Early 2027
Hypnosis Coaching
One-on-one packages for anxiety, sleep, habits, and performance. In person in Skokie or online.
Who it's for
Adults at a crossroads who want skills they can carry into everyday life.
- Going through a divorce you didn't want
- Grieving a loss
- Starting over at 40, 50, or later
- A career change or ending
- Stuck replaying the past
- Finished therapy and want to carry it into daily life
Upcoming Workshops
Dates are coming for early 2027. Join the waitlist and you'll hear first.
Thank you, you're on the waitlist. You'll hear first when dates are set.
Chris Holloway, LCPC
Meet Chris
Chris Holloway is a Licensed Clinical Professional Counselor based in the Evanston, Illinois area.
He blends talk therapy skills with breathwork, meditation, hypnosis, and psychodrama-style storywork.
From the journal
How do I accept a divorce I didn't want?
Coming soon
Breathwork for grief: what to expect
Coming soon
Why can't I stop replaying the past?
Coming soon
Starting over at 50 after a career change
Coming soon
Reframing negative thoughts: a free worksheet
Coming soon
Free Guided Breathwork
A short guided breathwork recording to help you move through what you're carrying. Free when you join the list.
Thank you. Your free guided breathwork is on its way to your inbox.
Questions, answered
Is this therapy?
No. More Heart is coaching and education. It isn't a substitute for therapy or medical care.
Is breathwork safe for everyone?
Most people do well with gentle breathwork. Anyone who is pregnant or has heart, seizure, or breathing conditions should check with their doctor first, and we screen before workshops.
Where are workshops held?
Online, so you can join from anywhere.